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With this exercise routine to lose weight fast, you will be able to see results in no time. It is designed so that, in 30 days, you will notice significant effects on your figure. In addition, another of the great advantages of this exercise routine to lose weight fast is that people who start from different levels can practice it, since the basic exercises that we will expose are simple to execute.

Exercise routine to lose weight fast

Duration: 30 days

Training days per week: 3

Rest during the week: We will have to rest one day, minimum, between each session.

Recovery: No rest

Goal: lose weight

Material: None, it is designed so that anyone can do it from home without any problem.

Exercises to lose weight are always distinguished by high intensity, while maintaining short pause times between sets.

Anyone who wants to lose weight effectively should plan for 3-4 training sessions a week. Goal weight loss is not coupled with an extremely high training load of 5-7 sessions per week.

The person who wants to lose weight is already putting her body under great "stress" by maintaining a caloric deficit. Therefore, plan enough time to regenerate and thus avoid overdoing yourself with training or an overload of the cardiovascular system.

Anyone who wants to burn fat or lose weight should not torture themselves every day 2 hours in the gym to achieve it. Less is more! A well-planned session of the weight loss training plan should last no more than 60-90 minutes.

A very effective combination of strength elements and intense resistance training can be performed.

In a weight loss training plan, attention is also paid to complex core workouts.

By working several muscle groups simultaneously, the effectiveness of the workout can be greatly increased.

For burning fat, it is not advisable to perform countless exercises to isolate small muscle groups, such as the abdomen or arms.

To burn fat, you train in repetitions of 12-15 (area of ​​endurance strength) to achieve the best results. 5 or 6 exercises can be incorporated into a split routine for the weight loss training plan.

Interval or circuit training sessions are very suitable for weight loss. In this case it is entertained up to 30 minutes without pause or with short breaks.

This burns more calories compared to regular strength training and activates muscles and fitness alike.

To keep your metabolism and cardiovascular system always in overdrive during training, pause times between sets should be limited to 30 to 60 seconds.

In this way, fat burning works optimally and many calories are consumed during training.

We have the best exercise routine for you to tone your firm legs, defined curves and perfect round buttocks.

If you want to tone and increase the muscles of the buttocks of the legs, we have an excellent routine of effective exercises that will help you train your legs in a short time. Avoid stretch marks and stay fit with perfect legs and hips.

You must do the exercises correctly as we show you in our leg workout routine so you can see the results. We have a 30-day leg workout routine for you.

This application contains numerous hip exercises, which will guide you in your daily exercise routine, you don't need any equipment, just your body weight, the exercises in this 30-day program are suitable for everyone.

If you are looking for a leg training routine at home, this application is for you, by following these leg exercises you will get results in 30 days from the comfort of your home, don't put it off any longer, start training your legs and glutes today.

The best time to get in shape is today, look no more excuses, start training legs, hips and glutes from home following this routine.

-Perform different exercises day by day

-Level up every 28 days to more intense exercises

-You do not need a personal trainer as they are easy exercises to do at home.