Routine- waist and hips

Train legs and glutes from home, exercise challenge in 30 days.

If you want to tone and increase the muscles of the glutes and legs, we have an excellent routine of effective exercises that will help you train your legs in a short time.

You must do the exercises correctly as we show you in our leg workout routine so that I can see the results. We have a 30 day leg workout routine for you.

With this leg workout routine you can have the round glutes you have always dreamed of and toned legs, the best thing is that you do not have to leave the house or use a tool, just your own body weight.

With this application you can train every day, when you can and without a coach, just follow the guide daily this leg workout routine. You will have round glutes only if you dedicate a few minutes each day.

With our legs challenge you can see the calories you are losing and you can

calculate day by day which will help you to be persistent until you achieve the desired results. Our application shows you a series of animations that will guide you and show you how to do leg and gluteus workout.

This application contains numerous exercises, which will guide you in your daily exercise routine, you do not need any equipment, only your body weight, the exercises in this 30-day program are suitable for everyone.

If you are looking for a routine for legs workout at home, this application is for you, following these leg exercises you will get results in 30 days from the comfort of your home, don't put it off any longer, start training your legs and glutes today.

The best time to get in shape is today, don't look for any more excuses, start now training your legs, hips and glutes from home following this routine.

Benefits:

-A more active and energetic life.

-Stay fit and healthy anywhere.

-Toned glutes and legs and good shape.

-Improve your physical appearance and your mental state.

This leg workout routine is perfect for beginners, you do not need experience to perform these exercises, by following these steps you will avoid injuries and muscle pain.

What are you waiting for? Download now and start training your gluteal legs and hips. You will see the change in your life and your physical appearance. DOWNLOAD NOW.