Stress Management

Stress Management

This application is developed by Empowered Life sessions.

Credits: Dr. Nivedita

This application contains tips to Manage Anxiety and Stress. When you're feeling anxious or stressed, these strategies will help you cope. We also cover Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive.

Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family doctors. The good news is that you can learn ways to manage it. Becoming proficient in stress management is essential for developing self-security and the ability to effectively deal with the pressures.

Learn better ways to manage your time. You may get more done with less stress if you make a schedule.

Sample:

1) Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.

3) Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.

This application is developed by Empowered Life sessions.

Website at www.empoweredlifessions.com

Blog: www.empoweredlifesessions.com/blog

Credits: Dr. Nivedita