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Se vuoi un gluteo più grande, più rotondo, più sollevato, questo allenamento è per te.
Brazilian Glutes Workout
If you want a bigger, rounder, more lifted buttocks this workout is for you.
It's time to reshape your booty! Sculpt your buttocks with these exercises designed to target your glutes muscles for the ultimate lower body workout.
In this tutorial we’ve compiled the best exercises to work your glutes and flatten your belly.
This Brazilian glutes workout was design with isolation exercises proven to shape your booty, follow this workout tutorial and you will get a backside that turn heads.
For best results, do this workout three to five times a week, you’ll be amazed with the results.
Novità nell'ultima versione 1.6
Last updated on Mar 9, 2019
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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Brazilian Glutes Workout
1.6 by LenPol
Mar 9, 2019