YOURDAYS - Emotions in art

App helps track your emotional state

Emotions are an integral part of our daily life. Emotions make every day unique and memorable.

Emotions change every day. The app will help you track your emotional state during the day, see how your mood has changed over the course of a month and a year.

At the beginning, you need to choose one of three figures that reflects the day:

Plus - the day went good

Circle - the day went ok

Minus - the day went not well

After a month, it will be possible to see that most days you felt great if there are more pluses on the calendar, or vice versa - bad if the calendar is filled with minuses, which may be a sign of approaching depression and the need to visit a therapist. Thus, the application helps to identify and trace patterns that affect your emotional background, to look at your life from a different, more realistic point of view.

After choosing a figure, you need to choose what feelings the past day has left. You can measure the level of worry, happiness, sadness and productivity from 0 to 10. After that, the selected figure is painted in colorful colors depending on the selected emotions and feelings.

You can share a completed day or month on Instagram by posting a story. When we share emotions with other people, we feel closer to them, we feel a sense of belonging.

If you regularly fill out Yourdays calendar, after a while you may develop the skill of self-understanding and emotional self-control. In addition, running such an application by itself makes your emotional state more stable and positive.