The Most Important Yoga Poses for Beginners

From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

In fact, several studies have confirmed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

This application will show you how to instill simple yoga techniques into your daily routine, inevitably leading you to a healthier, happier and more successful life. You will discover how yoga can have profound effects not just on your body, but on virtually every aspect of your life – your mind, relationships, health and even your career.