Weight Loss Diet

Weight Loss Diet is one of a few diet styles that focuses on foods that were eaten in primitive times (when humans did more hunting and gathering). It allows mainly protein-based foods and a variety of non-starchy vegetables. Both of these foods, according to the diet, are essential to rapid weight loss and long-term weight maintenance. Weight Loss Diet is fairly simple to follow. It gives you a list of 100 foods that are "allowed" during and after the diet. You can eat as much or as little of these foods as you'd like. In addition, there are a variety of resources that give you different cooking tips and recipes that makes following the diet easy. Review each different phase of the diet, the allowed foods and different recipes so you can follow this program successfully.