Tochi Diary

Improve your Mental Health. Bullet Journal, Gratitude,Self-Reflections

Love all your emotions inside out and discover your deep mind and moods

Your adorable Mood diary has arrived! Tochi would love to be your partner in your long and helpful journey of self-discovery and deep understanding of your emotions.

Learn the benefits of Cognitive Behavioral Therapy CBT and keep a mood journal and daily diary of your emotions and thoughts.

Tochi is the only journal that allows you to access all your mental health care needs in one app! Track your mood, anxiety, and depression.

Tochi offers great features to aid you with all types of mental health care needs such as PTSD, ADHS, Bipolar Disorders, Depression, Stress, and Anxiety.

Tochi lets you easily chart your daily highs and lows/depressed and elevated moods, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.

Customizable Bullet Journal and Diary Features.

Daily reflections on your mood and write down what you are grateful for. Your only private diary with an app lock to keep all your private diary thoughts to yourself. Always keep it secured with our app lock diary feature.

Tochi offers quick entries to help you keep an impactful bullet journal for your lifestyle.

1. Create and Customize your own emotions and moods with Orbs.

- With our Mood orbs we just made tracking your emotions a unique and pleasant activity for you. some apps only have basic emotions but here in Tochi. Create your own emotions to help them understand their mood patterns, depression, and thoughts. Coat your mind with gratitude and positive thoughts and fight back negative thoughts with orbs.

- Stress, PTSD, anxiety disorders, and ADHD can make it challenging to understand our thoughts and emotions but with Tochi we made it so easy and fun that you will be using it every day.

3. Cognitive Behavioral Therapy CBT Diary tool for you.

-identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. Tochi has a feature called Emotional Triggers where we can help you manage your panic attacks and you can record what is really causing your anxiety to look back and analyze in detail.

5. Panic Attack, Anxiety Disorders, PTSD, and Stress management

- Emotional triggers and stress can cause all types of symptoms that can make it hard for us to go through with our lives. Tochi aims to help you understand what makes you sad and happy and what triggers your anxiety so that you can learn how to handle them.

6. Highly Customizable Journal and Mood Diary

- Tochi can be used in many ways, keep track of what you are grateful for with the gratitude journal features that it offers.

Tochi Diary will help you evaluate, understand, and change your thoughts and emotions. You can work to identify your stress, anxieties, and panic attacks, and l analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.

7. Improve all Aspects of Mental Health Care with Physical Health Care

- Tochi aims to not only help you improve your depression and mental health but also improve your physical activity such as exercise and nutrition. Eating disorders can affect our moods as well as lack of exercise. Tochi can help you manage your eating habits and track your diet with its mental health journal features.

Give this Mood Diary, Journal a try to help you improve your mental health! We would love to hear your feedback.

Please email us at [email protected] for any concerns, bugs, and overall suggestions you may have for our app!

We would love to hear from you and work together to improve the app so that it can help you improve your overall well-being and mental health.