Fitness. Nutrition. Wellness

At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial!

Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!

- Improve balance

- Maintain mobility and flexibility

- Build strength and muscle tone

- Improve joint mobility and range of motions

- Keep your cognitive function sharp

- Improve your mood, sleep and digestion

IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!

IMRs

- 5, 15 and 30 minute classes

- Beginner and intermediate

- New workouts added frequently

Make Movement a habit

Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.

- Daily tips and tricks to create a healthy habit

- Different routines daily

- Daily email motivations

Customise your Workout

Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!

More than movement

A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!

- Delicious, healthy recipes

- Benefits and food facts to understand what’s on your plate

- Relevant health information for people over 50

Subscription Plans and Trial

TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!

Annual (once-off payment): $149

Monthly (ongoing)” $14.99

Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.

See TCs at https://theoptimal.me/terms-and-conditions