Strength Training & Nutrition

Welcome to the workout that will actually tone and change your body, like all the other ones promise to. The Sonia Series is aimed at getting you real results that LAST. It's not a quick fix or a trendy workout. It's one of the first virtual fitness methods to combine the traditional science of strength training, with approachable, form-focused, highly efficient classes that can be done from home or in the gym. In addition, you will find a brand new "Recipe" section with many nutritious, delicious recipes to inspire you and support your goals.

Sonia Hare is a certified personal trainer with tons of experience helping clients achieve results. Her goal is to empower you through workouts aimed at building lean muscle, burning excess body fat, and boosting serotonin. Workouts you can do anytime from anywhere. It's not just fitness. It's a lifestyle.

What the App features:

+ On-Demand fitness library with over 500 classes to choose from

+ Challenges and Programs you can purchase a la carte

+ Updated Weekly Schedule to follow

+ Easy, nutritious recipes that fit most dietary restrictions

+ New Challenges

+ Private 1 on 1 Coaching Sessions