The Flexibility Challenge

Full Stretching Routines

Challenge yourself to 30 days, 100 days or a lifestyle of flexibility!

Choose to complete a 1 or 2 hour routine and follow the suggestions in the stretching guide. Then add techniques like breathing, isolations, engaging, and relaxing, etc.

You can still improve your flexibility even if you only have 20-30 minutes, just choose the quick warmup and complete a dynamic routine.

Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.

Step 1. Choose from 3 Warmups:

▷ Quick Warmup

▷ Muscle Isolation Warmup

▷ Breathing, Form, & Posture Warmup

Step 2. Choose from 3 Dynamic Stretching Routines:

▷ Dynamic Side Split Routine

▷ Dynamic Middle Split Routine

▷ Dynamic Backbend Routine

Step 3: Choose from 4 Static Stretching Routines:

▷ Static Side Split Routine

▷ Static Middle Split Routine

▷ Static Backbend Routine

▷ Static Feet to Head Routine

Extras:

▷ Handstand and Forearm Routine

▷ Hands, Fingers, Feet & Toes Routine

External Resources:

▷ Printable Goal Worksheet

▷ Stretching Technique Guide

▷ Links to awesome resources found around the web.