Take 10 Mindful Minutes

5 easy to use 10 minute mindfulness meditations for users aged over 10 years

Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing…. we are happier.

When we train our mind we develop awareness.

Do you often find yourself wishing that things were different to how they are?

Or perhaps feel worried, or anxious and you’re not sure exactly why?

Or do you have trouble going to sleep or staying asleep – you can’t seem to stop that constant flow of thoughts?

“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions.

When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others

So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for.

Give “Take 10 Mindful Minutes”, a try and see what happens for you!