TA Pilates 器械皮拉提斯

1-to-1 or 1-to-2 courses to strengthen core, flexibility, and coordination, and improve posture, sculptural lines, and muscle balance.

In the high-pressure environment of the modern workplace, exercise is like a medicine that heals the soul. People often use their leisure time to go to the gym to seek stress relief, relieve chronic back pain, and improve metabolism slowdown caused by sitting for long periods of time. Although some people have established impressions of gyms—for example, there are more men, the purpose of training is muscle growth, weight training and other challenges—leading them to gradually feel repelled by gyms.

Mechanical Pilates, a sport that combines strength and beauty, shapes our perfect posture with its precise movements, coordinated breathing and elegant posture, and has become a favorite sport for many modern women. At the same time, the resistance required is much lower than traditional weight training, making it more suitable for women with different needs and allowing exercise to bring back your confidence.

TA Pilates' training courses are unique, cleverly integrating traditional Pilates, cardio-respiratory aerobics and breathing, concentration, strengthening body flexibility, fat burning and muscle endurance training. This series of diverse course arrangements aims to use carefully designed movements to not only improve posture, shape a slim figure, accelerate metabolism, improve the body's immune system, and build a healthy and strong body for us. This exercise is suitable for all kinds of people. Men, women and children of all ages and abilities, allowing everyone to find a training method that suits them.

The company is committed to creating a comfortable and safe sports environment so that after hard work, they can go home with a happy and relaxed mood after taking classes. Our core value - "Helping others is the foundation of happiness" is not only reflected in the establishment of sports classrooms, but also in sharing the techniques and experiences we have learned with society to help people in need learn correct sports knowledge and maintain health. lifestyle.

TA Pilates has no membership fee

The online APP for experience and course purchase is all operated using the APP.

All by appointment only

The whole library provides 1-to-1 and 1-to-2 professional guidance and teaching to tailor courses for you.

Book a class with a coach online and arrange your own exercise plan

The entire teaching team has passed professional certification

Welcome to join the T A Pilates family and regain your confidence~