SwimTrainer

Swim Coaching Guide

The ultimate coaching companion – comprehensive learn-to-swim curriculum with detailed lesson plans, illustrative videos, visualisation tools and effective coaching cues for swimmers aged 3 to 12. Power up your lessons with SwimTrainer!

At Sports Lab, we aim to help children WIN IN LIFE through well-rounded sporting experiences. We create enriching environments and adopt empowering tools to spark curiosity and boost confidence, without forgetting the element of play – enabling every child to maximise their potential in a fun and fulfilling way.

The SwimTrainer is Sports Lab’s essential coaching tool developed by professional coaches and athletes who have successfully trained thousands of children. Our curriculum is split into 3 programs:

i) Toddler (3 to 4 yrs), 4 block program tailored to a toddler’s physical development

ii) Beginner (> 5 yrs), 9 block program from water confidence to swimming proficiency

iii) Intermediate (>5 yrs), 9 block program to achieve mastery in all strokes and prepare for competitive swimming

Each program block comes with 8 detailed lesson plans, including videos of training drills, 3D animations of stroke techniques, activity-specific coaching communication tools and comprehensive assessment criteria.

Download the SwimTrainer now!