Stability Ball Exercises

Beginner Swiss Ball Workout for Stability & Strength. Exercises with a Gym Ball.

Gym Ball Exercises That Everyone Should Be Doing

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

Working out with an exercise ball takes traditional strength training to a new level.

The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.

The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.

During this entire exercise ball workout, you'll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. Add a few upper-body moves, and you've got a total-body exercise ball workout in just a few simple moves. This easy exercise ball workout is great for beginners. It includes the most effective beginner exercises that increase flexibility and strength in just 30 days.

How to Lose Weight With an Exercise Ball

When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. These at-home exercise ball workouts are simple yet incredibly effective to burn your belly fat and get a flat stomach in 30 days. We added 50 fun moves to reshape your body with an exercise ball workout.

Bikini Body Ball Workout to Slim Down

Tone up your body and slim down with this bikini body ball workout.

Stability ball exercises are exercises done on or with a round, rubber ball known as a stability ball. They are an exceptionally effective way to sculpt your body and build a strong core. This total muscle engagement builds strength, better balance, and core stability. You’ll burn more calories, torch fat, and tone your core in less time. If you’re ready for your ball workout, grab your exercise ball and let’s get to it.