Meditation and Affirmations. Lessons for beginner. Sleep without stress. Sounds

Sonata meditate is a meditation app and mental health app that allows you to learn various meditation and mindfulness techniques, they aim to bring a sense of peace, calm and happiness into your life.

Our mindfulness app will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing music, and more.

With Sonata Meditate app, you can:

★ Improve your sleep - using relaxation techniques, calm music, and the soothing sounds of nature. The guided sleep will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.

★ De-stress - soothe your mind and body with relaxation and mindfulness techniques

★ Practice mindfulness - learn to separate thoughts from feelings to improve your emotional state

★ Develop your imagination and ability to visualize - spiritual practices can be classified as "right-hemispheric": they develop imagination and the ability to visualize

★ Change your outlook on life by understanding gratitude, and appreciate the world around you in a new way. Discover life in harmony, self-development, relax, concentration and focus, confidence and motivation to help you cope with daily stress, know yourself and become a little happier. The app is suitable for both professionals and beginners in self-discovery

★ Relax after a hard day at work

✨Prime Features:

✅ Section meditations

Meditation is a process of self-healing, all forms of stress are a sign of the presence of negative thoughts that plague our minds. If we do not heal the mind, we may conclude that chronic stress can lead to illness of the body. A few minutes of practices a day can reduce stress, increase calm, improve clarity and promote happiness!

✅ Section Affirmations

Listen to affirmations, they will help you direct your life in the right direction. An affirmation is a positive affirmation, a short phrase of self-infusion that creates the right psychological mindset.

Daily affirmations are designed to help you overcome negativity. Visualize success with thousands of affirmations professionally recorded into tens of categorized tracks.

✅ Section Music

With the help of professionals, we've created the best collection of soothing ambient that's great for yoga, rest and sleep. Sounds help you fall asleep, faster.

🌱 Other features of the app:

1. Keep your reflections in a personal journal.

2. Track your progress with statistics and graphs.

3. In addition to sessions, a "Timer" option is available to different music without voice accompaniment.

We took the experience from such large applications as Meditopia, Headspace, Calm, Dhyana, Abide, loóna, lojong and made the application differently. Completely new content that is customized for users.

Find out if mindfulness meditation can improve your life - install the app now!

📭 CONTACT US

If you have any questions, please send an email to [email protected]