Sightly - Overcoming Anxiety

Therapist-led programs sparked by real life topics

Sightly is the easiest & most affordable way to learn effective technique to improve your mental wellbeing. Train your mind with personalized daily mental health education created by certified therapists. We've made videos that help teach skills to manage stress and anxiety and improve one's quality of life. We have an entire library of programs based on specific stressful life events coming soon. Some topics include going through a rough breakup, losing a job, and coping with losing a parent.

We work with experts who are specialists in cognitive-behavioral-therapy (CBT). Sightly combines interactive video sessions with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

HOW DOES SIGHTLY WORK?

Sightly combines digital programs, guided journaling, and CBT based tools to give you a new personalized digital therapy experience. Through guided video sessions, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?

All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by certified therapists.

IS IT SECURE?

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS SIGHTLY EFFECTIVE?

The team at Sightly understands how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it is the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist.

DO NOT USE Sightly IF....

CBT and digital options like Sightly aren't a fit for everybody. If you're suffering from severe depression or anxiety, Sightly education alone may not be the right choice for you. Sightly cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

WHEN SHOULD I USE CBT?

CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

CONNECT WITH US!

We’re always keen on getting feedback from you.

If you have any questions, feel free to reach out to us.

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Email us: [email protected]