self defense movement

Basic techniques of self-defense movements that can be learned

Lack of knowledge of self-defense, makes women often victims of violence, both physical and sexual. So far, learning martial arts is still identified with men, the difficulty in learning moves has made many women reluctant to learn martial arts.

Therefore, women must at least understand basic martial arts movements as security shields.

No need to bother, this movement is still relatively simple but still effective in keeping your body from danger.