Self Defense Exercises step by step

Self defense techniques and martial arts, judo, taekuondo, boxing ...

!! PERSONAL DEFENSE EXERCISES OR SELF-DEFENSE AND MARTIAL ARTS !!

► Do you want to learn self-defense step by step to defend yourself against any risk situation or as a sport?

Then learn the Self Defense exercises with a white weapon, with a stick, with a cane, with keys, with your hands ... with the videos of this app.

Self Defense can be adapted to each person by their characteristics and the type of aggressions they may suffer most frequently.

► Self-defense is a set of technical-tactical skills to learn to prevent or repel an aggression by oneself and oneself.

Self Defense is based on sports exercises such as judo, aikido, jujutsu, karate, martial arts, taekuondo ... so that the attacker causes the least possible damage focused on self defense of civilians and third party defense.

► Learn in this Self Defense app from scratch, martial arts exercises and techniques based on master instructors and emotional intelligence.

This app also called self-protection or personal security is dedicated to the world of martial arts, karate techniques, judo exercises, taekuondo ... to avoid any type of aggression and personal self-defense.

► Self defense with:

. exercises for personal safety.

. Martial arts more effective self-defense.

. Karate, self-defense, taekwondo ... and self-protection.

. Useful self defense exercises you should know.

. Tips for good self defense.

. Basic self defense techniques you should know.

. because you must practice self defense.

. Karate and boxing techniques.

. Judo methods and tips for self defense.

. Learn close combat.

. self defense techniques and defensive technique

. judo and karate exercises

. self defense tips you should know

. because you have to know self defense

. all martial arts techniques and exercises step by step

. blows for effective self-protection

. effective martial arts methods

. self defense for all ages

. Karate exercises, judo, boxing ...

► Download How to Learn Self Defense step by step easily and for free.