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RunyanMethod is a weightlifting program.
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.What's New in the Latest Version 0.0.1
Last updated on Jul 16, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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RM Weightlifting Program
0.0.1 by Ali Runyan
Jul 16, 2016