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RunyanMethod è un programma di sollevamento pesi.
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.Novità nell'ultima versione 0.0.1
Last updated on Jul 16, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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RM Weightlifting Program
0.0.1 by Ali Runyan
Jul 16, 2016