Pelvic Floor Exercises. Kegel workout & Reverse Kegel

Application Features:

• The set consists of exercises for the pelvic floor muscles. Both conventional, classic - kegel exercises and extremely effective - Reverse Kegel.

• Reverse Kegel allows you to work out the muscles in all directions. Practice says that for men, training without reverse exercises will not be complete. These exercises, coupled with the classic ones, are excellent for premature ejaculation. For women, this exercise also does not hurt. In addition, they are more natural and easier for beginners.

• The training program is designed to maximize the return on training. The application does not allow you to choose, the mode simpl / more difficult. This is not an entertainment application, a workout complex with a proven workout program.

• This Kegel trainer does not adapt to you, but takes the shortest path to the desired result.

• The program is composed from simple to complex. The first levels are quite simple and quite accessible to completely untrained beginners, the next ones are a little more difficult, the load increases gradually. The last levels can only be performed by a person with really strong levator ani muscles.

If, at runtime, you feel that you have not completely mastered a level, the application will prompt you to replay that level. This is even encouraged. By practicing regularly, by level 10 you will notice a significant improvement in the tone of the pelvic floor muscles.

• The Kegel trainer contains instructions for the execution technique, a reminder about training, a graphical display of the results, sound settings, vibration mode and everything you need.

Results. If done regularly, you will receive:

• Control over ejaculation.

• Strengthening an erection.

• Control over urination. The force of the jet will increase dramatically.

Eliminates incontinence well

• Relieves bowel disease and hemorrhoids.

Attention. If you suffer from: acute prostatitis, inflammation of the prostate gland or advanced adenoma, go to your doctor. The doctor will prescribe medications and procedures. And after that, he will prescribe Kegel exercises.