Reduce your anxiety and improve your spirit with relaxation techniques

This application contains a set of exercises to improve your mind, thoughts and vision of your health and well-being.

If every day the routine at work, home, family or social environment produces stress, depression, discomfort and negative thoughts, also affects your health and energy do not hesitate to apply relaxation and meditation, download this application for free where you will find music and sounds so you have positive thoughts, in addition to free yoga videos.

The techniques of relaxation and meditation, was created to see that many people drown in their family and work problems, not knowing how to handle or solve them, to help them share this free application with you so that they learn to fight muscle tension and fatigue that can Get to change your emotional state.

In pregnant women it is recommended to avoid the muscular tensions of the abdominal area replacing them by the distension and relaxation of the pelvic floor muscles.

The breathing exercises that are performed in the practice of yoga, relax and calm the nervous system and prepare the body and mind to sleep.

The meditation I consider that they can contribute a lot to a child and serve him throughout his life.

Those who are depressed in some cases or overexcited in others, can improve with some techniques: walks, listening to music, natural sounds of rain, storms, birds or performing yoga techniques focused on performing physical strength exercises.

All songs in applications are of the highest quality, each sound, tone and melodies are carefully chosen to enhance your experience

A wide variety of sounds to choose from, a paradise of music or white noise and will make you calm the spirit.