Start the day out with a cup of warm water and the juice of half a lemon.

What you do first thing in the morning matters, the way you start each day is incredibly important,

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Start the day out with a mug of warm water and the juice of half a lemon.

Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly. The benefits of this drink are endless.

It's so simple and the benefits are just too good to ignore. Warm water with lemon:

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Here we show you the good factors to consider.