Planks are the most popular and effective fat burning exercise at home or gym

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Optimize your results with the best plank workout app

It is a personal trainer who will guide your workouts and your physical evolution.

In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.

All training is designed by a professional fitness and bodybuilding trainer.

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

🥇 Plank workouts and plank exercises

Training all muscle group whit planks(abdominals, chest, legs, shoulders, biceps, triceps and exercises for the whole body)

Why plank workout?

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

💪 Super effective PLANK WORKOUT 8

💪 WORKOUT PLANK 15 Minutes

💪 30 DAYS Get 6 pack abs whit planks

🥇 Plank Workout 30 Day Fitness Challenge

● 9 DAYS - LOSE WEIGHT AND LOSE FAT

● 21 DAYS - BUILD MUSCLES

● 30 DAYS - STAY FIT, LOSE FAT AND GAIN MUSCLE

💪 Create your own training routine, create your personalized training 7 days a week.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

With Plank Workout at Home - 30 Day Fitness Challenge

Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.

Every day you have a different training.

It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

Plank Workout at Home - 30 Day Fitness Challenge

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.