Plan to start running

Plan to run 30 minutes straight after 12 weeks

Plan to start running is a free app for those who want to start running and don't know how.

Here you will find a 12-week workout that will allow you to run 30 minutes without stopping.

Why use Plan to start running ?

It will help you overcome your initial fears: Do you think you will have to stop the minute you start running? With this plan that will not happen. Ideal for: Those who have always wanted to run and have never found the right training

Did you know the many benefits of running?

Anyone can do it. It is not necessary to have special skills to go running, everyone can do it, unless they have a health problem. It's practical. No expensive equipment is needed, just a suitable pair of shoes; You can take advantage of any time and place to go for a run. Keeps the body in shape. One of the main benefits of running is the increase in aerobic capacity; also the strengthening of muscles and improvement in general blood circulation. Lowers the risk of certain diseases. Among the main benefits of running is also the reduction in the risks of suffering high blood pressure, type 2 diabetes, obesity, cardiovascular diseases and strokes. Help keep the line. This is another of the most important benefits of running: it burns more calories than with other sports, increases muscle tissue and decreases the amount of fat tissue. Endorphins are generated. When exercising, endorphins, chemicals that cause a feeling of well-being, are generated in the brain. In addition, it improves mood, self-esteem, reduces stress and improves emotional health. Helps strengthen bones. Another of the important benefits of running is the strengthening of the bones, which with exercise accumulate calcium, thus preventing osteoporosis.