oxygen pilates

Pilates training strengthens, flexes and sculpts. Reduces pain and improves quality of life. Try and get addicted

Oxygen Pilates was established in 2002 in Ramat Aviv Mall. The oldest studio in the area, a symbol of quality, professionalism and precision. The team of Oxygen instructors is loyal to the basic principles of Pilates and continues to progress, develop and keep up to date with innovations and advanced relevant research.

Oxygen is a home that provides personal care to all its gymnasts and aims to improve the quality of life and health of each and every one. A consolidating and unifying social place, which produces meetings between people, who share a common experience together. The ideal location of the institute in the Ramat Aviv Mall makes the training experience closer, inviting and more pleasant than ever, in a designed, spacious studio with greenery in the eyes, with plenty of adjacent parking and an intimate, healthy and sporty atmosphere.

The Pilates method is smart and effective, which gives physical control and combines strengthening, stretching and flexibility. The method works on strengthening the core muscles (stabilizing muscles) and the balance between them and the large moving muscles. The method contributes to better posture, strong and long muscles and a flexible and toned body. The Pilates method focuses on working on breathing and helps reduce physical and mental stress and contributes to a sense of security. Pilates training is holistic, charging the body with good and positive energies, and creating a good and healthy experience.

The exercises are performed in a relatively short number of repetitions to allow concentration during each repetition and avoid muscle fatigue. Each Pilates exercise requires stabilization of certain parts and balanced movement of the other parts. The demand for harmonious movement in the entire range should activate more muscles and not only the muscles that are used to activation.

The method is suitable for each and every one, at any age, at any level and in any body type and causes a general good and wonderful feeling. Young people, adults, women, men, seniors, athletes, pregnant and postpartum women. in a group or private lesson. Everyone will find their place here.

Intensive and challenging classes alongside rehabilitative oriented classes.

Benefits of training with the Pilates method:

The training relieves physical pain and improves function and quality of life.

Improves posture and helps maintain balance.

Improves coordination

Strengthens bones and joints as a result of working against the resistance of the springs of the Pilates beds, thereby slowing down and inhibiting osteoporosis (bone depletion)

Increases the range of motion of joints and facilitates their movement.

Strengthens the spine so that it is more flexible, stronger and healthier.

Activates and strengthens all muscle groups in the body.

Improves the respiratory system.

Improves the function of the pelvic floor and deep abdominal muscles.

Improves sexual function.

Rehabilitation using the Pilates method is suitable for diverse populations, suffering from different injuries and/or pathologies, accompanied by different levels of pain.

Many injuries lead to a chain of reactions: decreased range of motion, poor muscle control, strain on the musculoskeletal system, strain on joint ligaments and tendons, compensations as a result of difficulty in movement, poor posture development and pain. The emphasis in rehabilitative Pilates is on understanding breathing and hence correcting a poor movement pattern, restoring muscular balance, improving range of motion, balance and proprioception (orientation in space). All of these accelerate the recovery and the return to normal, high-quality and efficient functioning of all parts of the body and will prevent future injuries.

Rehabilitative Pilates helps a lot in the following situations:

Back pain, disc bulges/herniations and rehabilitation after surgery (after initial rehabilitation).

Calcium escape and bone depletion (osteoporosis and osteopenia).

Shoulder, neck and shoulder pain.

Rehabilitation after breast cancer surgery.

Fibromyalgia.

Pelvic floor reconstruction Abdominal separation after childbirth.

Athletes and dancers, technique improvement or rehabilitation after injury (musculoskeletal injuries).

The benefits and results of Pilates training are felt every moment even outside the studio and lead to the performance of daily tasks with minimal effort, without unnecessary wear and tear, and without physical injuries, improving the range of motion in the joints and along the entire spine, thus avoiding pressure on the vertebrae and joints from inefficient movement.

Already in the first month of regular Pilates training, you can ensure a significant change in the appearance of the body and the way it moves and functions.

Sign up today for an experience class in Pilates equipment and like millions of people training all over the country and the world, you too will sit under its charm and "get addicted" to training!