Nutrition Facts

Nutrition Facts of food and nutrition

"The High and Low of Daily Values Low is 5 percent or less. Aim low in saturated fat, trans fat, cholesterol and sodium. High is 20 percent or more. Aim high in vitamins, minerals and fiber. Limit Saturated Fat, Added Sugars and Sodium Eating less saturated fat, added sugars and sodium may help reduce your risk for chronic disease. Saturated fat and trans fat are linked to an increased risk of heart disease. Eating too much added sugar makes it difficult to meet nutrient needs within your calorie requirement. High levels of sodium can add up to high blood pressure. Remember to aim for low percentage DV of these nutrients. Get Enough Vitamins, Minerals and Fiber Eat more fiber, potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia. Choose more fruits and vegetables to get more of these nutrients. Remember to aim high for percentage DV of these nutrients. Additional Nutrients You know about calories, but it is also important to know about the additional nutrients on the Nutrition Facts label."