Nispand

Yoga, Meditation, Sleep, Diet, Live Asana Classes, 1:1 Consultation, Weight-Loss

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Discover yourself amidst the hustle of daily life with our meditations and asanas scientifically curated for today’s generation- personalised, byte-sized and powerful.

Meditate, journal, listen to a sleep story or set a reminder to practice your asanas - Nispand is your guide through it all.

We help turn your goals into reality. Peacefully. At your own pace.

We have developed a holistic framework that integrates mind and body through flexibility, balance and nutrition. Over hundred years of rigorous practice and research have shown us that integration is the way to attain inner peace and be the best version of ourselves. We now bring our findings to you so you can lead your best life!

We are focused on hyper personalisation and your journey will be truly yours. You pick your own goals, set a time of day to practice and even customise the ambient music and colours to your preference. We are the guide, but the path is yours.

We make inner peace a habit through

• Daily practice - guided by time of day

• Daily live session

• Setting reminders for your session

• Journaling prompts

• Goal setting

• Milestones that celebrate your spiritual journey

• Mental health check in

Meditation techniques:

• Ancient chants and mantras

• Pranayama

• Solfeggio frequencies

• Binaural beats

• Power meditation

• Sounds of nature

• Spiritual anecdotes - lessons of life

For the inquisitive mind:

• Courses for relationships

• Courses for career

• Courses for personal growth

• Courses to combat asthma

• Courses for gut health

• ….and more!

Prioritize your body through:

• Goal-based daily program

• Beginner friendly asanas

• Courses for in-depth practice

• Curated exercises to combat lifestyle illnesses

• Sessions to boost skin, hair and gut health

• Regular live sessions

Nourish yourself with the help of:

• Home yoga sessions

• Masterclass

• Dietician consultation

• Therapy consultation

We blend ancient science with modern technology

• Experience power meditation (Feel a change in only 90 seconds)

• Sync Nispand with your health and fitness trackers

• Benefit from our AI-powered recommendation engine

• Indulge in restful sleep with our sleep timer

• Tune into 100+ curated playlists for meditations and asanas

About Nispand

Nispand is a creation of The Yoga Institute - the world’s oldest yoga institute. Our gurus, with 100+ years of practice, created Nispand with the objective of teaching the yoga way of life to seekers of tranquility.

Our aim is simple - to empower 8 billion citizens of the world to embrace holistic healthy living and reach their best selves

We facilitate this through our powerful ancient chants and meditation (for the mind), dedicated yogasanas (for the body) and hyper-personalisation (choose what works for you!)