muay thai basic training

Complete set of muay thai basic exercises

The following is a list of Muay Thai techniques available for you to use.

This is not intended to be a guide on how to do each technique individually.

The techniques range from basic boxing combos to advanced moves that you rarely see executed in the ring.

It is important to learn the basic techniques of Muay Thai before you try and learn some advanced techniques that have more risk but offer more prizes.

For simplicity, we divide different techniques into different parts. Each section presents a list of basic techniques that you must master from that section and a list of advanced techniques that you can learn after you master the basics.