Fitness services to get you leaner, stronger and faster!

The Motiv8 Coaching program focuses on providing you with the tools to help you achieve your body and performance goals. There are group sessions and programming that is tailored specifically to your individual needs, whilst providing you the opportunity to train with a community of like minded people.

GROUP TRAINING

Our classes are designed around tried and tested training methods that will push you at any level. In each class there will be individualised coaching to help everyone in the group maximise their results and keep them safe.

NUTRITIONAL ADVICE

Tailored to your individual needs, we will provide guidance on sustainable eating habits through the understanding of calories and macronutrients. Create a healthy relationship with food to maintain your results for the rest of your life.

PERFORMANCE BENEFITS

Take your training to the next level and help break your plateaus through the use of our intense classes and supporting resistance training programmes. Resistance programmes are targeted to suit your individual ability level which also help improve movement, posture and strength.

EDUCATION

Learn more the just fundamentals of nutrition and training. Receive education on how to apply the principles and the best approaches for your body with our help and on your own initiative. The course also has plenty of informational packs to help you on your way.