Flexible and structured nutrition and training programmes built for busy people

Healthy eating doesn’t have to be associated with spending hours in the kitchen or depriving yourself of the foods you love.

It is easy to feel confused with all the conflicting dietary messages that saturate social media. My mission is to provide clarity with an unbiased and evidence-based approach that can be easily understood and applied. Whether your goal is to run a marathon or to lose weight to feel more confident in your own skin, I can design a bespoke nutrition and training regimen tailored to your goals and requirements. My flexible programmes are designed for people with busy schedules. I pride myself in helping people live healthy, sustainable lifestyles.

To achieve something new, we must try something new.