Mood Diary mental health app

A diary app recording persons events of the day along with mood

Mood diary is a diary app that allows you to manage your emotions by selecting the icon that matches your mood and describing the situation in one sentence.

It also notes mood statistics in order to help you evaluate yourself.

Your mental condition could be worse than your physical condition.Being able to acknowledge your mental fluctuations, you will be able to prevent stress and physical disorders caused by stress.If you note and visualize the fluctiations of your emotions, you may realize the causes. This awareness will lead to the first step in organizing your mind. Also, you may be able to achieve an ideal emotional state by noting and reflecting on what made you happy and what you enjoyed in the past.

For example, if you have a stressful event and fell into negative emotions, try keeping a diary of those feelings and events. By putting these in the diary, it will help release you from the negative emotions and make your mind brighter and clearer.

This way, you can see the positive effects that can be obtained at the moment of writing a mood diary. And if you keep writing the diary, you may find out patterns of mental ups and downs. It will have a long-term effect of enabling you to objectively look back at yourself and your past emotional states.

●Mental condition changes due to various factors

Mental conditions can get better or worse due to various factors such as sleep, weather, hormone balance, and events of the day.

In today's society, which is also known as a “stressed society”, anxiety and frustration can make our emotions unstable throughout our daily lives. And there are a lot of occasions and circumstances that hide and distort this annoyance and depression. Accumulating negative emotions can lead to stress, and if you don't express these emotions in some manner, you'll continue to feel stressed.

●Physical and mental disorder and stress

Stress is a chemical phenomenon in the body, but if it becomes chronic, it can cause not only body fatigue, stiff shoulders and gastrointestinal pain, but also serious psychosis and insomnia. To prevent this situation, firstly, you must be aware of the physical effects of stress. It is necessary to observe how your heart reacts when you feel depressed/annoyed and how physical sensations change. It will be easier to understand these changes by writing a sentence about the reasons causing you stress, and noting the emotions at that time.

●Visualize your mood with a diary

Noting your mood in a diary is a process of extracting and visualizing your emotions, irritability, irritations, and worries that tend to accumulate in yourself. Diaries that focus on positive emotions are called "Praise Diaries" or "Good Things Diaries", and those that focus on negative emotions are called "Stress Diaries" or "Anger Logs".

Noting the emotions that you felt will help you feel better and help reduce frustration in the future. This will help you in controlling your emotions sooner without accumulating negative feelings.

●Recommended for

・ People too bothered to write a diary every day.

・ People too bothered to write down sentences.

・ People that tend to forget to write a diary.

・ People that want to keep a diary even when away from home.

・ People who want to work on their mental and physical health, but don’t know where to start.

・ People who want to do self-monitoring.

・ People who want to be able to control their emotions.

・ People who want to note their mood at a glance.

●Features of this app

・ Easy to record and easy to continue.

・ Able to help you control your mood.

・ The reminder function makes you not forget.

・ With convenient statistics function.

・ Note everyday events along with the mood of the moment.

・ You can see your mood of the day at a glance with the facial expression icon.

・ You can objectively understand your mood.