Mood Diary and Stress Journal

Emotion and feelings tracker for understanding yourself and relieving anxiety

The Mood Journal app is a tool for monitoring mood swings. The Mood Diary helps you understand how your mood changes during the day.

In the current pace of life, you need to take care of your emotional state. Mood swings, stress, anxiety and irritability interfere with our ability to make informed decisions. It is hard to establish personal and business relationships. And it's hard to work productively and enjoy life.

To cope with the emotional strain more easily, you will need the Mood Tracker Journal. The Mood Tracker app helps you to keep track of your emotional changes and shows you what affects you and how it affects you. The Mental Health Tracker shows the relationship between exercise and mood.

Daily recording in the Mood Journal allows you to better understand your feelings and emotions. It is a great way to reduce irritability. Also seeing the Mood Diary helps to relieve emotional tension and express your feelings without the fear of judgement. Writing in the Mood Tracker Journal has a positive effect on your mood and performance. Simply write down whatever is on your mind in your personal Mood Tracker. Be honest with yourself.

The Mental Health Tracker is essential if you:

● Often get upset;

● Get irritated by little things;

● You find it hard to calm down after a stressful situation;

● Emotions interfere with your work and communication;

● Feel anxious frequently.

Increase your productivity and reduce your anxiety with the help of Mood Journal. Monitor your moods to find out what causes depression or a bad emotional state.

The Personal Mood Diary can help:

● Manage depression

● Reduce anxiety

● Improve productivity

● Better understand yourself

● Identify triggers

● Build relationships

● Control your emotions

Record your mood on a daily basis in the Mood Tracker Journal. Review the history of your entries. Observe changes throughout the day. Know what is affecting you. Mood Tracker will help you better manage stressful situations and understand your emotions.

Support:

Contact us if you have any questions or suggestions. The Mental Health Tracker team welcomes your feedback!

Email: [email protected]