Mindfulness På Dansk

Guided meditations and relaxation exercises for inner peace in Danish.

This mindfulness app is for those seeking inner peace and well-being. Mindfulness is to train your attention and switch from a state of action to a state of being.

You take a break from your to-do lists and move your attention away from the mind and into the body, and in this way you train to be more present and present at this moment.

The app contains all the basic mindfulness exercises that they use in the original Mindfulness Based Stress Reduction (MBSR). This applies to: Bodyscan, Yoga, Meditation and Loving Kindness, as well as Pain Management & Sleep Exercises, all of which help you get a balanced state of mind and body. In addition, we have added our unique album "Mindfulness for Pregnant", there are specific exercises dedicated to you who are pregnant. The exercises are of varying lengths from 5 - 30 minutes, and are therefore both suitable to perform as short breaks during the day or at home, where you spend more time prioritizing yourself and your own well-being. Thus, the app will could be intercepted via headphones in bus / train or possibly. for short breaks at work.

The research shows that 10-20 minutes of daily mindfulness practice can have great effect on a wide range of stress-related conditions.

The yoga exercises are simple and gentle and can be performed by most people - including pain patients and pregnant women (everyone must, of course, take their personal reservations and respect their own limits).

One yoga album is dedicated to sleep problems and, with the gentle exercises, gives you a hand to start and partly to finish the day with mindfulness training.

The exercises are intended as an aid to self-help, just as the App will be excellent both in connection with a physical mindfulness course or course, but can also easily be used by anyone who on their own wants help to achieve a life with more presence, calm and self-care. The app can therefore used at:

Stress

Unrest

Anxiety

Depressive states

Pregnancy

crises

Chronic and Transient Pain (Pain Management)

stress Prevention

Self-care

sleep problems

Lack of presence

etc.

The app contains over 15 hours of guided exercises and there is more in the pipeline.

Try this mindfulness app and get one-week free access to all the guided meditations.

Unless the app is canceled before the end of the trial period, the subscription will continue at a price of 19kr per month until possible. withdrawal. Without a subscription, individual exercises are available.

If you want to own the exercises, albums have been released on iTunes and Google Play under the name Mindfulness in Danish. Here you can download them to your music player.

Disclaimer:

The intention with the Mindfullness app is to bring you more peace and quiet, but the exercises should not be used as a substitute for professional psychological or medical treatment. Use of the exercises takes place at the user's own responsibility, just as any unintentional and inappropriate benefit of the exercises should lead to the cessation of the training. So, if you are in any doubt as to whether you would benefit from the training in your situation, you should contact your psychologist, doctor or other health professional who is familiar with you and your condition. The purpose of the exercises is that you gradually gain greater well-being and well-being.

Do you have the pleasure and benefit of the exercises in the app from Mindfulness in Danish.