Low-impact stretch & strength

Mellow Moves Online is the low-impact and restorative movement you need to revitalize your mind and body! This gentle method is loved by members for its chill, accessible, and down to earth approach to movement. Join us to soothe, stretch, and strengthen!

Practice a thoughtful and creative blend of low-impact strength, core control, mobility, and restorative practices. Intentionally crafted to help you move with more ease and replenish your precious energy.

Choose from 150+ (and growing!) unique, all-level classes that are mindfully paced and gentle on joints.

The perfect method for:

- Relieving aches, pains, and stress.

- Building full-body strength and control.

- Supporting chronic symptoms and fatigue.

- Navigating pre/postnatal body changes.

And building a happier, healthier relationship to movement!

The Mellow ethos: We believe movement should be accessible and supportive! Our offerings meet you where you’re at while giving your comfort zone a loving lil’ push. Around here you’ll find lots of options. And more fatigue-friendly flows than exhausting routines. Because when movement feels fun and doable you're more likely to do and enjoy it! Deepen your practice with lighthearted exercise focused on postural control, neuromuscular connection, and long-term joint and muscle health.

- Give Mellow Moves a try with a 7-day free trial!

- Enjoy unlimited access to the entire on-demand class library, special programs, live classes (when offered), and special events.

- Build a consistent movement practice with classes for every energy level and from 5-35 minutes.

- New classes added every week!

- Easy to follow instruction with lots of options. So you can always meet your body where it's at.

- PLUS ask questions and get answers! Jess is quick to respond with tips and advice to make movement feel good for your body.

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"I'm so glad I've found Mellow Moves. Implementing exercise/movement into my routine has been challenging as my energy levels fluctuate, but it feels so much more achievable with a platform that really takes into account different levels of fitness and abilities. This is the first fitness space where I didn't feel like an afterthought. Thank you so much Jess!"

- Stephanie, Mellow Member

“Jess’ classes have been such a beautiful safe space for me, they’ve made movement fun and invigorating again and I always feel encouraged to listen to my body rather than pushing myself too hard, which has helped to keep it a sustainable practice for over 6 months now! Her classes always feel fresh and have new movements and stretches to try which keeps it fun. It’s so nice to have a movement practice that fits where I’m at so perfectly but still feels like it gives me room to grow in strength and capacity when I’m feeling up to it."

- Caitlyn, Mellow Member