Masters Of Mindfulness

Self-care, help w/ guided meditation & wellness living coach. Daily mood tracker

Guided Meditation + Wellness Living Coach

Feeling overwhelmed or stressed? Masters Of Mindfulness can help you change that mindset. Destress and find peace and balance with our all-in-one mindfulness meditation and wellness living coach. We offer all the tools you need such as guided meditation, a daily mood tracker, and a personal gratitude journal all in one place. The self-care system we've developed will help you approach each day with more self confidence, motivation, hope, and positivity.

Masters of Mindfulness offers self-care and self help tools to track (and improve) your mood, destress through guided meditation or find relaxation with soothing sounds, boost and strengthen your overall mental wellness, and find motivation via inspirational quotes. Write in your gratitude journal and mindful diary in order to deepen your mindfulness practice.

FEATURES

GUIDED MEDITATION

-A library of guided meditation offers an easy way to get introduced to the world of mindfulness meditation and take care of yourself after a long day.

-Relax to healing tones that are scientifically formulated to boost your wellness and improve your mood.

-Or listen to confidence building meditations that can help you find inspiration and become more mindful.

DAILY MOOD TRACKER

-Go a step beyond tracking your mood. Identify what emotion you're currently feeling and then answer a short prompt that will help you gain a new perspective on your situation. A daily mood tracker that doubles as a mindful diary.

-Become the master of your emotions and discover the hidden patterns within yourself as you look back on your mood calendar each day, week, and month.

GRATITUDE JOURNAL

-Deepen your sense of appreciation and happiness by acknowledging the things that are going well in your life. Jot them in your personal gratitude journal and build a positive sense of wellness living.

UPSPIRATIONS

-Browse inspirational quotes on Love, Happiness, Healing, Mindfulness, and Success

-Each inspirational quote draws on the wisdom of the ages and includes a short explanation that can help you apply it to your own life.

SOOTHING SOUNDS

-Sleep soundly and fall asleep to ASMR or relaxing Nature Soundtracks

MINDFUL KNOWLEDGE

-Watch videos from the world's leading mindfulness expert Monica Ortiz and write in your mindful diary each day.

This wellness coach app makes it easy to unlock the incredible wellness living benefits of mindfulness meditation, take better care of yourself, improve your daily mood, and live an exceptional and stress-free life. Take self help to a new level of self care and measurable daily self improvement.

Maintaining good behavioral health requires consistent monitoring and tracking of your emotions and actions to achieve personal growth and wellness. A behavior tracker and a self-care tracker helps you identify patterns and triggers, allowing you to develop effective strategies for anxiety relief and stress relief. Remember, the key to good behavioral health is self-awareness and taking proactive steps to care for yourself.

Use our mindfulness meditation app regularly to destress, sleep better, and feel your best every day because you deserve it!

== Testimonials ==

“The well thought out exercises and serene style of the Masters of Mindfulness app make it fun and a breeze to use.” Everyday Power

“Using Masters of Mindfulness daily will bring substantial positive changes to your personal and social life.” ~ TechWibe

"I use this app daily as part of my self care and self improvement practice. I love tracking and seeing how my moods change with their calendar and I find myself browsing their quotes for inspiration almost every day." Andrew, USA

==Subscription and Pricing ==

Discover all the benefits of true mindfulness in our full access 7-day free trial. Then choose between a monthly or annual auto-renewing subscription.

https://www.exceptionallifeinstitute.com/privacy-policy/