Fitness-based Yoga Workouts

Fitness-focused, non-spiritual yoga workouts designed for men & inflexible people. Perfect for beginners who want to learn proper technique. No yoga experience and no flexibility required.

The Man Flow Yoga app provides workouts for a variety of situations. Get in a quick, effective workout with no equipment. Relieve aches and pains with targeted routines. Stretch out and get rid of muscle soreness with recovery sessions.

The free version gives you access to select workouts. You can upgrade to premium for access to the entire workout library in the app.