Breathing exercises & patterns for anxiety, calm, focus, energy & sleep hygiene

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

• Reducing anxiety

• Managing stress & panic attacks

• Improving sleep

• Increasing focus

• Boosting energy

• Aiding digestion

• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

• 4-7-8 breathing

• Box breathing

• Breath of Fire

• Ice breathing

• Equal breathing

• Resonant breathing

• Heart Rate Variability (HRV) breathing

• Paced breathing

• Buteyko breathing

• Vagus Nerve Activation breathing

• Nadi Shodhana / Alternate Nostril breathing

• Yoga Nidra

• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:

• Build your own custom breathing exercises & patterns

• Log your daily activity & increase your streak

• Track your breath-hold times & visualize your growth

• Fine-tune your experience with dozens of custom-produced, immersive soundscapes

• Customize exercise duration & sync across devices

• Sleep music, binaural beats, and nature sound library

• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE

Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:

• How does upper-chest breathing impact stress & anxiety?

• Does mouth breathing impair sleep and immunity?

• What is oral posture & how does it impact health?

• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?

• What is the proper way to breathe during cardio & strength training?

• How can breathwork be used to boost immunity & decrease congestion?

A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers

THE ULTIMATE BREATHWORK EXPERIENCE

All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.