Low-FODMAP Diet Plan For Begin

Here explains what a low-FODMAP diet is, how it works and who should try it.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.

FODMAPs occur in some foods naturally or as additives.

If you eat a lot of these foods you may have symptoms and signs like:

*Gas

*Pain

*Bloating

*Abdominal distention

*Abdominal pain

*Diarrhea

This diet cuts out many common foods that may contain high FODMAP foods. They are eliminated or severely limited for 3-8 weeks, then gradually reintroduced into a low-FODMAP diet to see if they cause symptoms (elimination diet). It is not meant to be a permanent solution because it is very restrictive, but it may work well enough to be a treatment for people with gastrointestinal (GI) problems.

This type of dietary meal plan often is used to help with digestive symptoms from many different conditions, including, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional GI disorders.

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