The basis of intermittent fasting hinges on a few key ideas; lets check it out..

Introducing best Intermittent Fasting Weight Loss Plan guide to healthy lifestyle eating pattern apps! These apps contains list of benefits about intermittent fasting and how basically to start this healthy eating lifestyle. There are a variety of approaches to intermittent fasting and many studies backing the multitude of benefits to your health and overall wellness.

Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a "diet" in the conventional sense. It is more accurately described as an "eating pattern".

This apps provide you simple, repetitive and easy references on applying intermittent fasting eating pattern.

Apps Features:

- About Intermittent Fasting (Overview & type of intermittent fasting).

- How To Start Intermittent Fasting

- Best Benefit Of Intermittent Fasting

- Meal Plan Menu (Breakfast, Lunch, and Dinner)

- BMI Calculator (Underweight, Normal & Overweight)

- Calories Calculators ( Link to Calculator Website)

- Macro Calculator ( Link to Calculator Website)

- Apps info (Privacy Policy/Disclaimers/More)

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