LISS

Can't keep up with HIIT ? Try this workout

Can't keep up with HIIT workout? Too intense for your body?

you may want to consider trying doing LISS - low intensity steady state. LISS is suitable for anyone that has been on training hiatus, or anyone that has health issues which limit them to do heavy or strenuous activities which implies in HIIT training.

LISS app feature :

what is LISS

LISS versus HIIT

Food pre and post workout

LISS workout

Knowledge tab

Thank you for downloading. Enjoy healthy lifestyle !