Learning Meditation

Guide to an easy way to learn meditation

Meditation, sometimes also called meditation, is the practice of relaxation which involves releasing the mind from all things that are interesting, burdening, and worrying in our daily lives.

By definition, meditation is a structured mental activity, carried out over a period of time, to analyze, draw conclusions, and take further steps to address, determine the action or resolution of personal, life, and behavior problems.

In other words, meditation releases us from the suffering of very subjective good and bad thoughts that are directly proportional to our attachment to certain thoughts and judgments. We begin to understand that life is an endless series of thoughts, judgments, and subjective releases that we intuitively begin to release. In a state of mind free from the activity of thinking, it turns out humans are not dead, not fainting, and remain conscious.

We will introduce the basics of meditation to you, enabling you to begin your journey on the path of enlightenment and happiness.

Meditation is a simple practice that is available to everyone, which can reduce stress, increase calm and clarity and increase happiness.

Learning how to meditate is easy, and the benefits can come quickly. Here, we offer basic tips to help you get started on the path to greater equanimity, acceptance, and pleasure. Take a deep breath, and get ready to relax.

This application can be downloaded for free without any charge and forever.

This application uses Indonesian and we also complement the Google Language Translator feature to make it easy for users who don't understand Indonesian.

Note: If the Google language translator box does not appear, the effect of the internet connection is not good.

Try to do the steps: airplane mode is turned on then off again, this way can refresh the internet connection for the better.

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