KLZ Method

Health Coaching and Fitness

YOU DON’T HAVE THE ENERGY

YOU CREATE THE ENERGY!

Moving the physical body is a HUGE part of designing the energy we want in our lives.

Here are 6 ways that THIS fitness app will assist you in designing the energy YOU want in YOUR LIFE!

1) STIMULATING: This course covers 3 workout formats in order to keep things engaging:

High Intensity Interval Training, Boxing, Yoga

Workouts are typically 30-40 minutes long and set to a timer of 2

minutes on; 30 seconds rest; even the yoga exercises.

This encourages optimal heart rate training, maintains focus and

makes the workouts FLY BY!

2) STREAMLINED: All workouts are focused on COMPOUND EXERCISES where the upper

and lower body are simultaneously engaged in order to obtain the

most streamlined results in the least amount of time.

You’re in

You’re out

You’re sweaty and feeling good!

3) MOTIVATING: Challenges will keep things engaging and, well, challenging!

I was BORN to motivate and encourage others to make positive

changes in every aspect of life and my presence in this course will be

well felt. Need extra help? Set up a virtual one on one!

4) SUPPORTIVE: Take the wonder and worry out of work out exercises and routines.

This is a turn key outline to grow to specified goals.

Videos are available on EVERY exercise so there is ZERO guesswork.

Programs are designed to maintain exercise familiarity while

simultaneously progressing to the next level!

5) SOCIAL: One of the most important things to stay on track is social

accountability. Building a VIRTUAL tribe of others working toward

similar goals is encouraging to be a part of. Its fulfilling to have

teammates see your progress and inspiring to see theirs; making

positive life changes is contagious!