K.I.S.S. Fitness

The MAGS program will help you become a more confident, vibrant, healthy you.

The MAGS program will help you become a more confident, vibrant, healthy individual.

I truly want you to reach your health and fitness goals, and the MAGS app and program has what you need. You will only need minimal equipment, if any, for the home version, and the gym versions are always done on equipment that is present in pretty much every gym in the world.

Why the name MAGS? Mags is actually my nickname. The people closest to me call me Mags, and it is the perfect acronym for naming this program! Each letter stands for a specific part of the program:

* Mobility

* Activation

* Grit

* Sweat

These are the things that make up a well rounded workout program!