Macro Calculator | Nutrition Tracker | Calorie Counter | Food & Protein Tracker

MacrosFirst is the most powerful macro tracker with a built-in meal nutrition tracker, food scanner, calorie counter, and food diet tracker to help you achieve your diet, weight loss, and strength goals.

[ Set Macro Tracker Goals ]

• Use the MacrosFirst food calorie tracker, nutrition tracker, and meal tracker to set custom daily macro goals and log unlimited meals for any diet or weight loss plan with our advanced macro calculator.

[ Auto-Calculate Meal Serving Sizes ]

• Auto-calculate meal serving sizes with MacrosFirst’s free macro calculator, food calorie tracker, diet tracker, and protein tracker to hit your macro targets.

[ Food Log & Food Scanner ]

• Use the MacrosFirst food scanner to track calories, macros, protein, and carbs with over 1.8M+ verified foods or barcodes, and easily copy meals in your daily food log.

[ Track Macros & Nutrients ]

• Customize your tracking view with our macro tracker, calorie counter, macro counter, and macro calculator for detailed breakdowns of calories, protein, carbs, protein, fiber, fats, macronutrients, micronutrients, and more.

[ Protein Tracker ]

• Track your protein intake accurately with our macro tracker that also serves as a dedicated protein tracker.

[ Analyze Your Progress ]

• Track body weight trends and compare them with your food log and food calorie tracker insights over time using detailed progress reports.

[ Convert Alcohol Into Macros ]

• Convert alcohol calories into carbs or fats to keep your calorie counter and macro tracker perfectly aligned with the macro calculator feature.

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[ Unlimited Macro Tracker Goals ]

• Set unlimited daily macro tracker goals with personalized macro targets for carb cycling, workouts, or rest days.

[ Smarter Food Search ]

• Quickly find food with the MacroFirst AI-powered food tracker—describe your meal with voice or text, or snap a photo of your plate.

[ Personalized Meal Tracker ]

• Save meals and daily notes, and use Extra Meals to track unplanned or one-off meals.

[ Save & Export Data ]

• Save & export data from your meal tracker to Excel or Google Sheets for an in-depth analysis of your nutrition.

[ Import Recipes ]

• Import recipes from any website with the MacrosFirst nutrition tracker, complete with ingredients and step-by-step instructions for easy meal tracker logging.

[ Water Tracker ]

• Track water intake daily to stay hydrated and reach your health goals.

[ Macro Calorie Counter ]

• Track calories with this macro calorie counter, macro calculator, and calorie tracker to ensure your macros and calories align, even when food nutrition labels fall short.

[ Perfect for Any Diet ]

• MacrosFirst is perfect for anyone following a Keto, low-carb, high-protein, intermittent fasting, paleo, Mediterranean, Whole 30, vegetarian, vegan, diabetic, carnivore, or weight loss diet—and more.