Flessibilità, routine di esercizi per la parte inferiore e superiore del corpo progettate per donne impegnate

Increase your flexibility, lose weight, and feel stronger. Mumberry Fitness App will teach you how to safely stretch and tone your body. Daily stretching routines for all experience levels from beginners to advanced.

Benefits

* It doesn't matter if you are newbie or an expert. All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

* Fun, easy to follow routines that focus on specific body parts

* Never miss a workout with daily reminders

* Take the guess work out of how much weight you've lost

* All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

Mumberry Fitness App Features

- Stretching exercises cover all muscle groups and are suitable for all people, women, young and old

- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc

- Voice coach with detailed animation and video demonstrations

- No equipment needed, training at home or anywhere anytime

- Workout reminder helps you make stretching a daily habit

- Track your calories burned

- Records training progress automatically

- The chart tracks your weight trends

Frequently asked questions

Can you lose weight by stretching?

Yes, this app can help you stretch more effectively and consistently. You can also track BMI and weight on a daily basis.

Is it bad to stretch everyday?

No, its good to stretch everyday provided that it is performed properly

Does stretching tone your body?

Definitely. Moving muscles and stretching helps with body tone.

30-day Plans

Our 30-day plans will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts

Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts

Create a new workout routines from our database of over 105 video exercises. And Track your results.