Top Abs workout muscle strength exercises for Men

Dec 13, 2020

More Foods Choices and Healthy Ideas to improve Muscle Flexibility and Reduce Soreness after workout.

Daily Diet Charts and 7 Days Diet Plans choices with option to contact Dietitian for personalized Diet Chart as per health requirements.

Improved Dumbbell crunches info and Tuck and crunch tips.

Added more stomach exercises based on twist Planks and Sit-ups.

Added more workout tips for core based on Crunch Leg raise and Hyper extension.

Improved user interface and minor fixes.