Stop Eating These seven Foods

Mangiare questi sette alimenti può aiutarti a smettere di russare

Although most cases of snoring are usually mild and temporary, there are some people who have to go to the doctor due to obstructive sleep apnea. This condition consists of a strong respiratory difficulty that causes a temporary breathing interruption that lasts about 10 seconds.

While snoring, as oxygen levels fall, breathing returns to normal with a louder sound, which indicates that the air is trying to pass through a narrow respiratory channel.

While medical intervention is necessary in many cases, there are some healthy habits that may help you stop snoring.

For example, some foods have properties and nutrients that relax the respiratory canals and decrease the chances of snoring as you rest.

Below, we want to share the seven foods that may help you stop snoring.