Imparare i tratti fondamentali per migliorare la flessibilità verso l'essere in grado di fare una scissione

Splits Flexibility Stretches for Beginners

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these stretches to improve your flexibility and you'll soon be making a beautiful split.

In this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split.

This is a great workout tutorial for beginners and cheerleaders, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.

If you're into fitness, ballet, dancer, gymnastics or cheerleaders and want to work on training and improve flexibility then this exercise routine is just what you need to get your splits or become more flexible.